Control Your Anger, Improve Your Life

First, you must determine that your anger is a problem or else you cannot do anything to solve it. Ask yourself how frequently you get angry, and whether you overreact, or whether your anger is in proportion with the situation at hand. Do you find yourself pouting or holding grudges? Does your anger scare others or yourself and does it have a negative impact on your lifestyle Do you feel yourself beginning to lose it and then do you feel as though there is no control to it?

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